See:
Beam Stress Equations / Calculation Supported on Both Ends Single Load at Center
Beam Deflection & Structural Analysis
and
Section Area Moment of Inertia Properties Rectangle At Center
Rectangle Hollow structural sections (HSS) Table Chart per ASTM 1085 Table Chart
Structural Tube Per. ASTM 1085, Hollow Structural Section Round Structural Tube
Square Hollow structural sections (HSS) Table Chart per ASTM 1085 Table Chart